2/01/18

CrossFit Invigorate – CrossFit

Metcon (Time)

30 OHWL with Plate

30 K2E

30 Sit Ups

30 Cal Row

30 Sit ups

30 K2E

30 OHWL with Plate

RX:45/25 (Scaled: 25/15)

Warm-up (No Measure)

Warm Up:

5 mins

-Foam roll

-Mobility stretches

-Quick row

(Look at first wod and get ready for that)

Metcon (Time)

21-15-9

Push Press

Power Clean

RX+: 135/95

RX 95/65

Scaled 75/45