1
Feb
2/01/18
CrossFit Invigorate – CrossFit
Metcon (Time)
30 OHWL with Plate
30 K2E
30 Sit Ups
30 Cal Row
30 Sit ups
30 K2E
30 OHWL with Plate
RX:45/25 (Scaled: 25/15)
Warm-up (No Measure)
Warm Up:
5 mins
-Foam roll
-Mobility stretches
-Quick row
(Look at first wod and get ready for that)
Metcon (Time)
21-15-9
Push Press
Power Clean
RX+: 135/95
RX 95/65
Scaled 75/45