8
Feb
2/08/18
CrossFit Invigorate – CrossFit
Metcon (AMRAP – Reps)
10Min (warmup) AMRAP
-Jump Rope (singles or doubles)
Bench Press
DB bench press x15 into Ring push ups x10
5 Total Sets
*These 2 movements are back to back with no rest. After each set rest 1min
Barbell Row
Barbell pendlay row x10
into Upright row x15. 5 total sets
*These 2 movements are back to back with no rest. Rest 1min between each set
Front Rack Lunge
DB front rack lunge x10 into x15 stiff leg deadlifts. 5 sets 1min rest
*These 2 movements are back to back with no rest.
Sit-ups
2 sets total. Minimal rest between.
AbMat sit-ups x20
Alt. V-Up x20
Side Plank crunch x20 (10 per side)
