Call Us: (860) 661-5364




CrossFit Invigorate – CrossFit

Push Press

Warm up to working weight.

Each set of 7 will be super setted with 7x per arm chinese rows with kettlebell

Use a weight thats difficult for 5 reps.

Stiff leg deadlift into Sumo Deadlift High Pull

15 SLDL + 15 SDHP

*Use a weight thats doable on one bar

Weighted Step-ups

5X6 Per leg

15″ box for females

20″ box for men

*Each set superset with jumping split lunges x12

Leave a Reply