25
Apr
4/25/18
CrossFit Invigorate – CrossFit
Warm-up (No Measure)
40x Jump Rope Singles
20x Push-Ups
40x Jump Rope Singles
20x Pull-Ups
40x Jump Rope Singles
20x K2c
Metcon (Time)
For Time: (45min cap)
2,000m Row
40x Wall Balls
1,500m Row
30x HandStand Push-Ups (Wall or box)
1,000m Row
20x Burpee Box Jump Overs
500m Row
10x Man Makes (Row,Row,Push-up, Squat Clean Thrusters)
20/14 Wall ball
BBJO 24″/20″
Man Maker 35/25