4/25/18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

40x Jump Rope Singles

20x Push-Ups

40x Jump Rope Singles

20x Pull-Ups

40x Jump Rope Singles

20x K2c

Metcon (Time)

For Time: (45min cap)

2,000m Row

40x Wall Balls

1,500m Row

30x HandStand Push-Ups (Wall or box)

1,000m Row

20x Burpee Box Jump Overs

500m Row

10x Man Makes (Row,Row,Push-up, Squat Clean Thrusters)
20/14 Wall ball

BBJO 24″/20″

Man Maker 35/25