CrossFit Invigorate – CrossFit
Metcon (5 Rounds for reps)
5x 3 min amraps with 3 min rest
2 Rounds of DT.
9- Hang power Cleans
6- Shoulder to overhead
Max lateral burpees over the bar in remaining 3 mins.
Choose a weight that won’t take you the entire 3 mins to complete but also won’t only take you 1 min. You should be able to complete 1 round of DT with 1-2 drops MAX