7-27-17

CrossFit Invigorate – CrossFit

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

3-WB,3-DL

6-WB,3-DL

9-WB,3-DL

12-WB,6-DL

15-WB,6-DL

18-WB,6-DL

21-WB,9-DL

24-WB,9-DL

27-WB,9-DL

30-WB,12-DL

33-WB,12-DL

36-WB,12-DL

39-WB,15-DL

41-WB,15-DL

44-WB,15-DL

ETC…