12
Oct
Chelsea
CrossFit Invigorate – CrossFit
Warm-up (No Measure)
Band Stretch/ Foam roll as needed
followed by:
2 Rounds as fast as possible
5 Pull ups
10 push ups (chest must make contact with ground
15 Air Squats ( waist below knee line)
rest 90 seconds
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Scale for movements
pullups
– jumping pull ups
– Ring rows full horizontal
– ring rows incline
(if doing ring rows make chalk line for feet)
Push ups
Push ups on Knees
banded push ups ( set a band across the rig low in a squat rack, set chest over the band to assist the way up)
ring push ups incline
Scaled Reps
3/6/12