CrossFit Invigorate – CrossFit
Warm-up (No Measure)
Stretch as needed.
Warm up your power cleans/ snatches to your work out weight.
Practice a few rounds of dips and C2B pull ups
Metcon (No Measure)
You will do these workouts back to back
Scaled will be Double Reps C2B pull ups
Snatch reps remain.
Clean, 135# / 95#
Scaled dips on box