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Getting back into to it


Getting back into to it

CrossFit Invigorate – CrossFit

Metcon (No Measure)

10 Rounds

200m run

10 air squats

10/7 push ups

200m row

10 walking lunges

10 AB Mat Sit ups

30 double unders / jump rope

10 mountain climbers

*this is not a “as fast as possible” or “for time ” workout. Move a brisk pace and perform quality of work.

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