CrossFit Invigorate – CrossFit
Push Press (5×5)
Work up to a difficult set of 5
Metcon (AMRAP – Reps)
2 mins of rowing calories at pace followed by 10 single arm DB push presses per arm
Rest 2 mins between rounds. RX Start at 1100/800 Scaled 900/700 Calories per hour. Increase 100 Calories per hour each round.( 5 Rounds) Once/if you’ve reached a calorie per hour you can not hold for 2 min, go back and perform remaining rounds at starting Calories per hour . Enter your highest calorie per hour that you held for the entire 2 mins as your score. RX weight for DB is 75/50 Scaled 50/35
Metcon (No Measure)
Plank 1 min.
Rest 1 min.