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CrossFit Invigorate – CrossFit

Push Press (5×5)

Work up to a difficult set of 5

Metcon (AMRAP – Reps)

2 mins of rowing calories at pace followed by 10 single arm DB push presses per arm

Rest 2 mins between rounds. RX Start at 1100/800 Scaled 900/700 Calories per hour. Increase 100 Calories per hour each round.( 5 Rounds) Once/if you’ve reached a calorie per hour you can not hold for 2 min, go back and perform remaining rounds at starting Calories per hour . Enter your highest calorie per hour that you held for the entire 2 mins as your score. RX weight for DB is 75/50 Scaled 50/35

Metcon (No Measure)

5 Rounds

Plank 1 min.

Rest 1 min.

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