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Open Prep


Open Prep

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

20mins of FLOW

10 cal row

Lunge 1 Length

Air Squat x10

Jump Rope x50

Push up x10

Pull up x5

Russian KBS x10

* This is not a high intensity day. We are just moving to get the body prepped for Fridays workout.
20min Flow

Stretch and rest up for Friday’s workout 🙂

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