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Pain Cave


Pain Cave

CrossFit Invigorate – CrossFit

Metcon (Weight)

EMOM x30

3 Squat Cleans

2 Bar Facing Burpees

Every minute

Every 3 rounds increase weight by 10/5 pounds.

Men Start at:

135 RX

95 Scaled #1

75 Scaled #2

Woman start at:

95 RX

65 Scale #1

45 Scale #2

Only Warm up to your starting weight. Get all your plates next to your bar so you can change them out quickly. If you get to a weight and can not clean in, take off 30lbs and finish the workout at that weight. Your top weight will be the score.

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