CrossFit Invigorate – CrossFit
Warm-up (No Measure)
Row 5 Calories
10 thrusters with empty bar
rest as needed
Metcon (5 Rounds for reps)
1 Min to pull 40/30 Calories
* This should be your absolute max effort to pull as many calories as possible, sell out every single round 100%.
You will subtract the calories you get in the 1 min from 40/30- whatever is remaining you will do in thrusters
example: if i pull 30 calories in 1 min, i am doing 10 thrusters to make up a total of 40 reps.
Score is calories pulled each round