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Pull ups and Core Work


Pull ups and Core Work

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

20 PVC Pass Thrus

Lat stretch on rig

20 Bradford Press

20 Band pull aparts

Metcon (No Measure)

Every 2:30 10/7 Strict Pull ups

* try and go unbroken for as long as possible. Use a band if needed, especially if you can’t do the first set unbroken.

Metcon (No Measure)

Core Work

100 AB Mat Sit Ups

Accumulate 3:00 mins of plank( break as needed)

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