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Coach Chris

Coach Chris


Chris grew up playing sports during his youth years but didn’t find fitness until the late years of high school. After high school Chris was busy  working as an apprentice for his Dad. Working long hours and  then going to school  at night to receive his plumbing and heating license. He would just feel to tired to workout.  It wasn’t until  one day he realized that from the  stress he had gained 50lbs of unhealthy weight and needed to change. He knew it was possible with determination. So he took matters into his own hands and  changed his life around. He started making smarter food choices and exercising everyday for one hour. It payed off and he had gone from 210lbs at 5’6 to 160lbs loosing the 50lbs of unwanted fat. He had fallen in love with the way he felt and looked. He also wanted to help others feel exactly the  way he did so he went to his first CrossFit class and fell in love with the variety and intensity of the workouts, but also the community.  So many  people  with  many different  stories and Chris wanted to be the one  who  was able to help them.  This is when Chris decided that it was  now time for him to  go and receive his certificates and help  his friends and family also feel the way he did and now does.


  • CrossFit Level 1 Trainer
  • USA Weightlifting Sports Performance Coach